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What to Do When Demotivated | Ep. 15
Season 1, Episode 15 What to Do When Demotivated... About This EpisodeMore posts like this on: You Rock PodcastIs there a goal you want to accomplish but can't seem to follow through? Maybe you know exactly what you need to do but just can't seem to do it. Perhaps you're frustrated because your lack of self-discipline affects your confidence, career growth, health, weight, or relationships. If you're ambitious and ready to take your life to the next level but just need a little more support in the follow-through, keep listening.Subscribe to You Rock! PodcastApple | Google | Spotify |...
Not To Lose Yourself While Pursuing Success | Ep. 14
Season 1, Episode 14 Not to Lose Yourself While Pursuing Success About This EpisodeMore posts like this on: You Rock PodcastIn this episode, I'm sharing my journey and struggle to start and during my Ph.D. in Japan that I shared in a Live Interview with the ProofreaderUnited.com Subscribe to You Rock! PodcastApple | Google | Spotify | Breaker | Pocket Casts| Radio Public | YouTube Listen to The Episode(2:00) - How I started my PhD Journey? Dr Aliah shares how she started her PhD journey after have quit her previous job, then following her husband to Japan, and finally decided to...
How to Generate More Ideas | Ep. 13
Season 1, Episode 13 How to Generate More Ideas About This EpisodeMore posts like this on: You Rock Podcast In this episode, I share how mind-wandering is actually helping you to generate more ideas when you are stuck on a problem. Mind-wandering (or scatter focus) allows you to connect the dots between what you are experiencing now to what you want for the future and reflecting on the past. And it also gives your mind a mental break that it needs. Subscribe to You Rock! PodcastApple | Google | Spotify | Breaker | Pocket Casts| Radio Public | YouTube Listen to The EpisodeThere...
Key to Success for Women Entrepreneurs | Ep. 12
Season 1, Episode 12 Key to Success for Women Entrepreneurs About This EpisodeMore posts like this on: You Rock Podcast Our special guest in this episode is Datin Dr Hasnorliza Abu Hassan (known as Datin Dr Leez Abu Hassan). She is the founder and Chief Executive Officer (CEO) of ADLA Group Sdn Bhd, which provides training and coaching in the best entrepreneurial practices. She is also an author, speaker and mentor. She is a mom of five girls and one boy. Subscribe to You Rock! PodcastApple | Google | Spotify | Breaker | Pocket Casts| Radio Public | YouTube Listen to The...
How to Prioritise Your To-Do List | Ep. 11
Season 1, Episode 11 How to Prioritise Your To-Do List About This EpisodeListen to The EpisodeHey guys, these few weeks, most of you may have returned to work, and you are back to your old routine. It is undeniable that some of us might get anxious that we have to readjust to this new routine of going back to work right. You might be thinking about how can you find prioritise your goals on top of the demands that have been given to you. The truth is it has been so long. Working from home. And now, working from home has maybe become our new routine, and to be honest, some of you may...
7 Easy Ways To Create Consistent Routine Without Even Thinking About It | Ep. 10
Season 1, Episode 10 7 Easy Ways To Create Consistent Routine Without Even Thinking About It About This EpisodeListen to The Episode In today's episode, we will look at how you can be more consistent in your daily routines. As I mentioned repeatedly, daily routines are essential for getting some more freedom in your life. The reason why routines are important is so that you will have an allocation of your time for things that you want to do more of. THE BENEFITS OF CREATING A CONSISTENT ROUTINE Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits...
Are You Tired of People-Pleasing | Ep. 9
Season 1, Episode 9 Are You Tired Of People-Pleasing? About This EpisodeListen to The EpisodeThis episode is about acquiring a healthy relationship between giving and receiving. Sometimes we give too much to everyone except ourselves. And here, we'll look at how you can fill up your cup before helping others, how to stop the people-pleasing, and the importance to reconnect to your authentic self. Here's the thing, we cannot give and give and then expect to feel great. It is good to help people but from a full cup. Otherwise, we deplete ourselves and try to make ourselves feel better...
Change The Way You Approach Productivity With These 6 Tips | Ep. 8
Season 1, Episode 8 Change The Way You Approach Productivity With These 6 Tips About This EpisodeListen to The EpisodeThese days, there's always interruptions and distractions going on around us. Especially when you are working at home, sometimes it's not easy for you to focus on a long hour, maybe it's because you have kids and your spouse at home too, and a lot is going on at home. Or even if you were alone, you may be can't focus because your environment gets too quiet, and you might get demotivated even to start anything. In this episode, I'll share the mindset that you need to...
Signs of Burnout… And Ways to Combat | Ep. 7
Season 1, Episode 7 Signs of Burnout... And ways to combat burnout About This EpisodeListen to The EpisodeIn today's episode, I'll be sharing a journal entry that I wrote on the 18th of June, 2019. This is back when I was living in Japan, and in 2019 it is actually the second year of my PhD study. And that time, I felt really burnt out because of studying and so many deadlines and trying these new routines with my kids in a foreign country, and it was a tough time for me. And so, this is what I wrote in that… (listen to the full episode on the podcast) There are there main symptoms of...
Phase 1
PHASE 1: The Goal Achieving System 6weeksClass aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed molestie, velit ut eleifend sollicitudin, neque orci tempor nulla, id sagittis nisi ante nec arcu.15min.15min.Experiencing an issue?Get in touch with us, we'll get back to you within 48 hours.